<p style=”text-align: left;”>That’s what I’m saying. But I also say, if you’ve got high BP, and you feel it every time you snuff, you might want to do something about the BP. At one point in time, I did. But I took a natural remedy. My BP was back to 120/80ish in two weeks, and I’ve been fine since. That coupled with other issues could POSSIBLY cause harm, but the snuff itself, I think is safe. 3g a day shouldn’t hurt you, but a poor diet/lack of exercise, might make it less enjoyable, if it makes you feel any sort of ill.