I smoked a pipe again last night, I feel so crummy about it.

Atleast I have smoked less than a pipe per day, and the last one I finally didn’t inhale, that is a small victory. Atleast it’s improvement in the correct direction.

I’m going to quit smoking, and use only smokeless nasal snuff to be honest, it’s been tuff going,  but I’m going to do it!

I have been reading about Dr. Brad Rodu, and his Tobacco Harm Reduction information. There is genuinely good information in his literature. You know it’s a crime to tell smokers that smokeless tobacco is equally bad for your health. I would have switched over long ago.

Wish me luck, I will do the same for anyone else trying to quit smoking.